What kind of pumpkin donuts does Krispy Kreme have?

Pumpkin Spice Original Glazed® Doughnut: A classic Original Glazed doughnut with a pumpkin spice twist. Pumpkin Spice Original Filled Cheesecake Doughnut: A Pumpkin Spice Original Glazed doughnut with creamy cheesecake filing decorated with cheesecake icing.

keto pumpkin spice creamer

What can I substitute with coffee creamer on keto?

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

How many carbs are in pumpkin spice creamer?

AllergensPer 1 tub (11 mL)Daily Value (%)Carbohydrate4 g1Dietary Fiber0 g0Sugars4 gIncludes Added Sugars3 g6

What is the best creamer for coffee on keto diet?

Left Coast Keto Coffee Creamer.Grasso Foods Organic High Fat Coffee Creamer.Califia Farms Unsweetened Better Half Coffee Creamer.Laird Superfood Unsweetened Original Coffee Creamer.Organic Valley Heavy Whipping Cream.360 Nutrition Keto Creamer with MCT Oil.KITU SUPER COFFEE Keto Coffee Creamer.
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keto recipes for spaghetti squash

How many net carbs are in a spaghetti squash?

Spaghetti Squash (1 cup) contains 10g total carbs, 7.8g net carbs, 0.4g fat, 1g protein, and 42 calories.

See also:   What is chutney used for?

keto rhubarb jam

How many carbs are in rhubarb jam?

Amish BuggyNutrition Facts% Daily Value *How much fat is in Rhubarb Jam? Amount of fat in Rhubarb Jam: Total Fat 0g-How much sodium is in Rhubarb Jam? Amount of sodium in Rhubarb Jam: Sodium 0mg0%How many carbs are in Rhubarb Jam? Amount of carbs in Rhubarb Jam: Carbohydrates 8g-

Is jam OK for keto?

Since regular jams and jellies are high in carbs and sugar, they’re typically off limits for those on a ketogenic or low-carb diet.

keto roasted radishes air fryer

How many carbs are in a baked radish?

And perhaps one of the most lovable things about radishes is their carb count. I’m talking 1.8g net carbs per 100g serving…! That equates roughly to 0.1g net carbs per medium 1-inch radish.

keto rutabaga fries

What can I eat instead of fries on keto?

For a low-carb French fry alternative, rutabagas are a perfect option. Rutabagas are a great swap for potatoes because the two have a similar consistency, but rutabagas lack the starchiness and added carbs that potatoes have.

Is rutabaga carb free?

Rutabagas are vegetables, so they have no sugar alcohol. The fiber, however, will lower the carb content. Because a 100-gram serving has 2 grams of fiber and 9 grams of carbohydrates, the actual net carb count is 7 grams.

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