What sprouts are low FODMAP?

High FODMAP vegetables include (5, 7 ):

Brussels sprouts. butternut squash.

High-fructan foods that don’t contain gluten include: These fruits: watermelon, grapefruit, nectarine, persimmon, plums, pomegranate, ripe bananas, dates, prunes and raisins. These vegetables: onions, shallots, leeks, asparagus, artichoke, beets, Brussels sprouts, savoy cabbage, fennel and snow peas.

Cooking on a Grill:

You can also cook foil packets on the grill. If you have a gas grill, preheat the grill to 425°F. Once hot, place the packets on the grill. Cook for about 30 minutes, flipping the packets every 10 minutes.

Cooking on a Grill:

You can also cook foil packets on the grill. If you have a gas grill, preheat the grill to 425°F. Once hot, place the packets on the grill. Cook for about 30 minutes, flipping the packets every 10 minutes.

Food Sources

[38,39] Good sources of folate include: Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans.

Potential Health Benefits of Sprouts

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K.

Good sources of folate

broccoli. brussels sprouts. leafy green vegetables, such as cabbage, kale, spring greens and spinach. peas.

Brussels sprouts are very high in vitamin B9, also known as folic acid, and are recommended during pregnancy to meet the increased requirement for this vitamin. In fact, vitamin B9 is vital for a baby’s healthy development, particularly for brain development during the first trimester of pregnancy.

The best dishes to serve with brussels sprouts are pan-seared gnocchi, cheesy polenta, parmesan and gruyere potato gratin, mushroom rice, and soba noodle salad. For meat-based options, try prosciutto-wrapped chicken, skillet bourbon steak, maple glazed ham, or osso buco. What is this?