Beta carotene is the antioxidant that gives foods such as carrots, sweet potatoes and pumpkins their orange color (lower levels of beta-carotene are also found in yellow and dark green fruits and vegetables). Fruits and vegetables with high levels of carotenes, such as carrots and cantaloupe, may reduce the risk of …Jul 31, 2019
What vitamin does carrots and sweet potatoes?
Both sweet potatoes and carrots are high in Vitamin A, dietary fiber and potassium.
Does vitamin D give carrots and sweet potatoes their orange color?
Carrots are an excellent source of beta-carotene, a carotenoid that gives the vegetable its orange color. Beta-carotene turns into the antioxidant vitamin A in your body.
what vitamin unique to radishes
Does radish contain vitamin E?
Radishes are loaded with vitamins E, A, C, B6, and K. They also have a lot of antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese. The body needs each of these to stay healthy.
What minerals are in radishes?
Calcium, magnesium, copper, manganese, phosphorus and sodium can all be found in radishes in smaller amounts, while iron, selenium, zinc and molybdenum are present in trace amounts. The red globe variety of radish is higher in molybdenum, whereas the daikon type provides a little more potassium and copper.
what vitamins and minerals are in pumpkin seeds
Does pumpkin seeds contain vitamin D?
“While pumpkin seeds don’t provide vitamin D, they’re a great source of magnesium,” says Megan Wong, RD at AlgaeCal. “Magnesium is essential for both the absorption and metabolism of vitamin D.
Do pumpkin seeds have omega-3 or 6?
Pumpkin seeds. Many are not aware of the amazing health benefits pumpkin seeds can offer. These seeds are a good source of protein, iron, zinc, magnesium, calcium, folate, beta-carotene, omega-3 and omega-6 fatty acids.
what vitamins are in a watermelon radish
How many vitamins are in a radish?
High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition. 9.
Which vitamin is rich in radish?
Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage.
How much vitamin C is in a watermelon radish?
Vitamin C. Radish is a great source of Vitamin C and it has 83% more Vitamin C than watermelon – watermelon has 8.1mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.